- Light to medium pressure
- Promotes circulation and lymph movement
- Good for stress-related conditions and chronic pain
- Releases muscle tension
- Provides deep pain relief
- Loosens scar tissue and lengthens muscles
- Good for chronic and overuse injuries
- Promotes flexibility to decrease risk of injury
- Improves endurance
- Reduces post-workout recovery time
- Offers balance to training regimen
- Restorative relaxation
- Decreases stress and anxiety
- Relieves toe and ankle pain, arch pain, plantar fasciitis and common forms of arthritis
